Abraham Maslow, one of the foremost spokespersons of humanistic or "Third Force" psychology was an eternal optimist and a philosopher of science. His thoughts and ideas about self-actualization, which inform the practice of Quantum One Life Coaching, are outlined in his book "The Farther Reaches of Human Nature:"
Behaviors Leading to Self-Actualization
What does one do when he actualizes? Does he grit his teeth and squeeze? What does self-actualization mean in terms of actual behavior, actual procedure? I shall describe eight ways in which one self-actualizes.
First, self-actualization means experiencing fully, vividly, selflessly, with full concentration and total absorption. It means experiencing without the self-consciousness of the adolescent. At this moment of experiencing, the person is wholly and fully human. This is a self-actualizing moment.This is a moment when the self is actualizing itself. As individuals, we all experience such moments occasionally. As counselors, we can help clients to experience them more often. We can encourage them to become totally absorbed in something and to forget their poses and defenses and their shyness - to go at it "wholehog." From the outside, we can see that this can be a very sweet moment. In those youngsters who are trying to be very tough and cynical and sophisticated, we can see the recovery of some of the guilelessness of childhood: some of the innocence and sweetness of the face can come back as they devote themselves fully into the experiencing of it. The key word for this is "selflessly," and our youngsters suffer from too little selflessness and too much self-consciousness, self-awareness.
Second, let us think of life as a process of choices, one after another. At each point there is a progression choice and a regression choice. There may be a movement toward defense, toward safety, toward being afraid; but over on the other side, there is the growth choice. To make the growth choice instead of the fear choice a dozen times a day is to move a dozen times a day towards self-actualization. Self-actualization is an ongoing process; it means making each of the many single choices about whether to lie or to be honest, whether to steal or not to steal at a particular point, and it means to make each of these choices as a growth choice. This is movement toward self-actualization.
Third, to talk of self-actualization implies that there is a self to be actualized. A human being is not a tabula rasa, not a lump of clay or Plasticine. He is something which is already there, at least a "cartiliginous" structure of some kind. A human being is, at minimum, his temperament, his biochemical balances, and so on. There is a self, and what I have sometimes referred to as "listening to the impulse voices" means letting the self emerge. Most of us, most of the time (and especially does this apply to children, young people), listen not to ourselves but to Mommy's introjected voice or Daddy's voice or to the voice of the Establishment, of the Elders, of authority, or of tradition.
As a simple first step toward self-actualization, I sometimes suggest to my students that when they are given a glass of wine and asked how they like it, they try a different way of responding. First, I suggest that they not look at the label on the bottle. Thus they will not use it to get any cue about whether or not they should like it. Next, I recommend that they close their eyes if possible and that they "make a hush." Now they are ready to look within themselves and try to shut out the noise of the world so that they may savor the wine on their tongues and look to the "Supreme Court" inside themselves. Then, and only then, they may come out and say, "I like it" or "I don't like it." A statement so arrived at is different from the usual kind of phoniness that we all indulge in. At a party recently, I caught myself looking at the label on a bottle and assuring my hostess that she had indeed selected a very good Scotch. But then I stopped myself: What was I saying? I know little about Scotches. All I knew was what the advertisements said. I had no idea whether this one was good or not; yet this is the kind of thing we all do. Refusing to do it is part of the ongoing process of actualizing oneself. Does your belly hurt? Or does it feel good? Does this taste good on your tongue? Do you like lettuce?
Fourth, when in doubt, be honest rather than not. I am covered by that phrase "when in doubt," so that we need not argue too much about diplomacy. Frequently, when we are in doubt we are not honest. Clients are not honest much of the time. They are playing games and posing. They do not take easily to the suggestion to be honest. Looking within oneself for many of the answers implies taking responsibility. That is in itself a great step toward actualization. This matter of responsibility has been little studied. It doesn't turn up in our textbooks, for who can investigate responsibility in white rats? Yet, it is an almost tangible part of psychotherapy. In psychotherapy, one can see it, can feel it, can know the moment of responsibility. Then there is a clear knowing of what it feels like. This is one of the great steps. Each time one takes responsibility, that is an actualizing of the self." (1971, pp. 43-45).
~ Excerpted from "The Farther Reaches of Human Nature" by Abraham Maslow.