Transpersonal Life coaching is more holistic than other styles of coaching in that it includes an integrated approach to developing the whole person, it addresses the emotional (feelings), cognitive (thinking patterns), physical (body connection) and spiritual areas of development. Because it operates at a deeper level, it effects how people experience themselves and experience the world.
Transpersonal Life Coaching allows clients to become more competent in relationships, in their professional lives, in understanding themselves, and in affecting the world around them.
Does coaching really work? Yes! This is why:
1. Some of us don't know where we're going, what our lives are about, and how our values affect us each day. Coaching helps clarify our purpose, values and goals.
2. We may know where we're going and what we need to do, but we forget or simply get stuck in our limiting belief systems, ineffective habits or inability to focus. A well-trained coach gets us back on track by helping us identify those limiting beliefs or negative self-narratives and ineffective habits; then we may find more effective ways of living and enjoying life.
3. Many times we resist "sustained" change because it's so much easier and more comfortable to stay the way we are. Any change we make causes resistance and backlash within ourselves as well as from other people in our lives, often resulting in a relapse in behaviors or a way of being. A coach helps us move beyond that resistance with greater ease and flow. In the coaching relationship you may decide to work on all areas of your life at once or just focus on one.
Some Distinctions between Coaching and Counseling/Therapy:
Psychotherapy deals with disruptive emotional and behavioral problems. The underlying assumption is that clients come to therapy with some kind of deficiency or impairment. The goals of therapy are to remediate the dysfunction with face-to-face therapy, psychotropic medications, or a combination of both.
Coaching deals with well functioning individuals who want to move toward a more fulfilling and effective life. Coaching is a process similar to solution-focused methods that therapists use for less serious psycho-emotional problems and life stresses. However, coaching is qualitatively different from any mental health services. The coach does not assume that he/she has a specific kind of expertise, which must be taught to the client. Rather, the coach provides a relationship that focuses on the following characteristics:
1. Exploring and perceiving the specific needs of the client.
2. Exploration of the goals that would facilitate the client in reaching his/her potential.
3. Collaboration with the client- taking the client's lead rather than imposing the coach's philosophy and values.
4. Supporting an atmosphere of encouragement in which there are no failures; rather, each step the client takes helps him/her to know more about them and to take the initiative to move in a more effective direction.
5. Reaching into ways to help the client truly know his/her "Self" better and to find more meaning.
6. Using methods that are relevant to the client's personal, vocational, social, emotional, financial and possibly spiritual goals.