Its been just over 90 days - and with the exception of one weak moment 2 weeks ago -I have not had a taste of chocolate! What I discovered on this fast is that I can live without chocolate but more importantly, I discovered that there are two very sly allies to chocolate: Caffeine and Sugar. I stopped drinking coffee years ago in 1985 when I had to quit using nicotine because caffeine was the twin enemy with nicotine.
Incidentally, that weak moment was a moment of complete disassociation! I saw this piece of chocolate cake being served to all of us who were celebrating the end of the three years of course work in the doctoral program, and I caught myself just after taking the first bite! I was playing Gotcha with myself!
Now I am finding out that my addiction to chocolate was as much a way of getting a caffeine fix as it is a way of getting a sugar fix! Its amazing how many things contain chocolate: cookies, cakes, donuts, ice cream, etc. As a result of letting go of chocolate, I lost 6 pounds in ninety days! But most of that loss probably has to do with not eating all these other products with high sugar and fat content!
The other regime I have started is to intensify my exercise regime. I was walking 30 minutes a day to which I added a routine of Qigong. That may have helped to get my circulation going and my breathing deeper, but it did not help to lose any weight. Now I have added walking up the steps at the Santa Barbara City College Stadium and a lap on the SBCC track! So, my exercise regime is a little more rigorous.
My intention is to lose another 6 pounds in the next three months, by which time I should be at an age appropriate and height appropriate weight!
Love, light and shadow,